Had a pretty good week except I could not pull myself out of bed today for spin class. Terrible headache and I’m still trying to catch up on the sleep I lost Wednesday night. I was up pretty much all night wide awake and it was horrible. So today hubs also has a headache and we just decided to stay home and get as much sleep as possible. So here you have my workouts for the week.
Stats for the Week of February 9-15 2009
Monday-
*Strength Training
12 lb body bar, 3 sets of 12
*Spin class (Endurance)
Time: 57:46
Calories burned: 1019
Tuesday-
*Walk Outside
Time: 30 minutes
Wednesday-
*Elliptical
Time: 10:32
Miles: 1.01
Calories burned: 226
*Spin class (Interval)
Time: 59 minutes
Calories burned: 1112
Thursday- Day Off
Friday-
*Walk outside
Time: 30 minutes
Saturday-Happy Valentine’s Day
*Spin class (Interval, pretty much a class of all jumps WOW)
Time: 1 hr. 11 minutes
Calories burned: 1223
Sunday- Day Off
How did your week go?
Great week! Your journey is an inspiration!
Mark’s last blog post..Flab Fighting Foods
Thanks so much, Mark! I appreciate your kind comments.