A lot of people think that heart rate training is too hard and only used by elite athletes but I am here to show you that is not the case. It’s actually really easy and a wonderful tool for weight loss and building general fitness. It’s important to measure the intensity of your workout. I am still learning all about my newest Polar heart rate monitor but here are some reasons why you should pay attention to heart rate monitor training.
A heart rate monitor:
- optimizes your workout efforts
- helps you listen to your body
- helps aid in workout recovery
- improves your performance
- tracks your progress
Remember heart rate monitors are not only for athletes. Anyone can benefit from using one!
Here are two more Polar videos that talk about the benefits of heart rate monitor training. Enjoy!
Do you have a heart rate monitor?