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Heart Rate Monitor Training

Disclosure: This post may contain referral/affiliate links.

Benefits of Heart Rate Monitor Training

A lot of people think that heart rate training is too hard and only used by elite athletes but I am here to show you that is not the case. It’s actually really easy and a wonderful tool for weight loss and building general fitness.  It’s important to measure the intensity of your workout.  I am still learning all about my newest Polar heart rate monitor but here are some reasons why you should pay attention to heart rate monitor training.

A heart rate monitor:

  1. optimizes your workout efforts
  2. helps you listen to your body
  3. helps aid in workout recovery
  4. improves your performance
  5. tracks your progress

Remember heart rate monitors are not only for athletes. Anyone can benefit from using one!

Why Train With a Heart Rate Monitor?

Here are two more Polar videos that talk about the benefits of heart rate monitor training.  Enjoy!

As most of you know, I represent Polar as one of their Ambassadors. You can follow Polar on Facebook and Twitter too.

Do you have a heart rate monitor?

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Comments

  1. Robert Nelson says

    September 1, 2011 at 9:51 am

    Angie, do you consider the Arm Band type of heart monitor to be as useful as the wrist model depicted?

    Reply
    • Angie says

      September 1, 2011 at 10:42 am

      I have never used any of the arm band HR monitor’s but have heard great things about the BodyBugg. I’m not sure that I would personally feel comfortable wearing an arm band all day.

      Reply
  2. Robin says

    September 7, 2011 at 12:02 pm

    I have always wanted a heart-rate monitor. I am too lazy to do the math. Plus, it is a great way to measure your results. I would only wear it during workouts though. The real-time feedback is a great feature.

    Reply

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