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Travel to Colorado

Disclosure: This post may contain referral/affiliate links.

I was in Colorado from Wednesday to Sunday. I definitely had altitude sickness the entire time. Headaches and breathing issues.  Needless to say I did not even chance a workout.  I didn’t even get a picture of their workout facility.  The business trip was great and the views were breathtaking.

Here are my workouts:

Monday- Day off

Tuesday-

*Treadmill
Time: 25 min.
Miles: 1.31
Calories burned: 321

*Ab work
Time: 10 min.

Today I did Day 2 of my Squires Fitness online personal training workout.  I kind of changed it up a bit as far as the treadmill went.  They had it listed for me to walk fast until out of breath, then walk at a slow pace and repeat that for 15 min.  Instead I walked at a fast pace and threw in some 30-60 second runs in there. Then for abs I did air bike and scissor kicks (2 sets of 15 reps) and leg pull in’s (3 sets of 10).  Each of these had a 60 second rest in between.

Wednesday-Sunday- Nada

Looking forward to getting back into the swing of things!

How were your workouts last week?

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