This is the question that Beth from My Simpler Life posted on her blog and I wanted to answer.
Health to me started out as weight loss but over the past 3 years it has grown to mean much more. I have a lot more energy than ever before since changing my lifestyle and it’s amazing. Being healthy and taking care of yourself by exercising and eating well is very important and although I still have a long way to go, I am taking it day by day and always looking to make more healthy lifestyle changes.
To your health,