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Extreme Burn Interval Training Workout

Disclosure: This post may contain referral/affiliate links.

Here are my workouts for the week of December 5-11, 2011.  It started out great but then fizzled.

I don’t like when that happens. But you know me, I’ll just keep going and hope for a better week.

 

 

Monday-

*Treadmill
Time: 30 min
Miles: 1.65
Calories burned: 470

Tried using the Chi Walk-Run method and felt really good.

*Weights/Abs
Time: 10 min.

HBBC challenge= 1.5 pts.

Tuesday-

*Boxing
Time: 31 min.
Calories burned: 356

Today was boxing with Slam Man & some shadow and kickboxing too.

HBBC challenge= 3 pts.

Wednesday-

*Extreme Burn DVD (new workout I’m reviewing)
Time: 42 min.
Calories burned: 580

HBBC challenge= 4 pts.

Thursday-Sunday-NADA #FAIL

Actually I did a new workout this week and it was a bit much for me.  Don’t get me wrong, I absolutely loved it but my knee didn’t and I paid for it dearly.  I know when I have to take it easy and so that is what I did.  But I did want to review Mike Donavanik’s Extreme Burn Total Body Interval Training workout with you because for those of you who have no knee issues, I think it’s a very cool workout.  Lots of fun and challenging moves.

Extreme Burn is a six week full body program.  It has three different workouts which combine strength and cardio. You can buy the DVD at Mike D Fitness.  I do believe that anyone can do this workout, even beginners.

I did have to modify some of the moves as I went through the 1st workout which was about 40 minutes.  As you can see above, I did burn over 500 calories so I consider that a SUCCESS!

You do need two sets of weights, a light one and a medium to heavy set.  I love the upper body portions of the workout I did.

I would definitely like to be able to do more of this DVD but for now I have to lay off of it until I get a bit more strength in my knees I think.  Keeping fingers crossed that I can do it sooner than later because I really want to do more interval training.

 
Here is a video intro to Mike and the workout.

If you decide to try it, let me know how it goes!

How did your workouts go last week?

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