Workout stats for the week of March 23-29, 2009
Monday-
*Walk Outside
Time: 20 min.
*Spin class
Time: 54 min.
Calories burned: 492
Tuesday-
*Walk Outside
Time: 15 min.
Wednesday-
*Spin/Core class
Time: 57 min.
Calories burned: 567
Thursday-
*Walk Away the Pounds Big Burn 2 mile
Time: 31 min.
Miles: 2
Calories burned: 285
*Walk Outside
Time: 20 min.
Friday-
*Walk Away the Pounds Walk Slim 2 mile
Time: 35 min.
Miles: 2
Calories burned: 326
Saturday-
Day Off
Sunday-
Day Off
Yesterday and today I did some major house cleaning and I’m acutally taking the next few days off as mom and dad will be in town. If I do anything it will be a quick in-home workout but I might just take an exercise break while they are here. We are going to the outlet mall while they are here so I know all that walking will be great!
How was your exercise this week? Care to share about your workouts?
Girl every time I read how much exercising you do it makes my head spin! LOL
I have a silly question – what is spin class?
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