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My exercise this week

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Workout stats for the week of March 23-29, 2009

Monday-

*Walk Outside
Time: 20 min.

*Spin class
Time: 54 min.
Calories burned: 492

Tuesday-

*Walk Outside
Time: 15 min.

Wednesday-

*Spin/Core class
Time: 57 min.
Calories burned: 567

Thursday-

*Walk Away the Pounds Big Burn 2 mile
Time: 31 min.
Miles: 2
Calories burned: 285

*Walk Outside
Time: 20 min.

Friday-

*Walk Away the Pounds Walk Slim 2 mile
Time: 35 min.
Miles: 2
Calories burned: 326

Saturday-

Day Off

Sunday-

Day Off

Yesterday and today I did some major house cleaning and I’m acutally taking the next few days off as mom and dad will be in town.  If I do anything it will be a quick in-home workout but I might just take an exercise break while they are here.  We are going to the outlet mall while they are here so I know all that walking will be great!

How was your exercise this week?  Care to share about your workouts?

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Comments

  1. Tishia Lee says

    March 31, 2009 at 11:45 pm

    Girl every time I read how much exercising you do it makes my head spin! LOL

    I have a silly question – what is spin class?

    Tishia Lee’s last blog post..Not A Day Goes By

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