This week was a travel week so I did the best I could considering I also fell down on some gravel here in FL while on my business trip (I know, clutz lol) and hurt my left leg and knee. I’ll survive and it’s been a real nice stay here but I’m ready to get home to my hubby and my own bed. I don’t ever sleep very well without him so I’m exhausted.
So here are this weeks workouts:
Monday-
*Elliptical
Time: 15 min.
Miles: 1.05
Calories burned: 256
*Strength/weights upper body
Time: 10 min.
HBBC= 1.5 pts
Tuesday-
*Rebounding
Time: 20 min.
Calories burned: 289
Short on time this week but wanted to make sure I got in some sort of workout. It was fun bouncing around to some fun music.
Wednesday-
*Treadmill
Time: 20 min.
Miles: 1.15
Calories burned: 306
Thursday- Day off
Friday & Saturday- Walked the beach in Ft. Myers Beach, FL
Sunday- Day off
Need to add the rest of my HBBC points when I get back. Hoping to get in some workouts this week with family here but Kev and I will be back at our team workouts soon. I look forward to that! It’s been a while because he has had a bum shoulder.
How did your workouts go this week?
Hey, Angie:
I see you’ve redesigned the blog. It looks great. I like the new header banner, layout and colors. Very nice. As for my workouts this week? Definitely lacking. Must get back into some sort of routine, at this point – walking would be fantastic and take care of many rough spots. Lol.
Hope all is well. Wanted to come on by and say “Howdy”.
Cheers,
Missy
Hi Missy!
Glad to hear you like Angie’s new blog design. I redesigned it. 🙂
And I’m happy to see that the plugins work as they should.
Yep, it looks great. I dropped by and noticed the change right away. Had to check the theme though, couldn’t place it at a glance.
Missy thanks for stopping by! Satu did a great job on the design. I love it!
Walking is great exercise, go for it.
Traveling is obviously dangerous for you, Angie! 🙂 Didn’t you hurt yourself when you were in Atlanta?
My last weeks workouts were a partial success – I didn’t exercise as much as I planned but did considerably better than during the weeks before…
Satu, yes it has become dangerous for me to travel alone (without Kev that is). I did fall twice in Atlanta and hurt my knee. Not sure what my problem is…old age? LOL
Congrats on the successful workouts.
Surprisingly Angie i don’t travel a lot like yourself but i use this Weekly workout at my job. its actually pretty good plan. on my days off i use this also. Great Blog by the way…..
Great Luis and thanks for the comment about the blog. Welcome!
Good job Angie, sticking with your workouts even after your fall. Holiday time is definitely a challenging time to maintain a workout program. People shouldn’t stress out about not working out at this time. The holidays will be over by next week and everyone can get back to their regular routines. Good luck with “Losing It and Loving It” and continuing your workouts.
Thanks Bill! I’m ready to get back to my normal routine that is for sure.