Mike is back with a great chair workout video. This would definitely make a great office workout when you are short on time. The moves are not easy but it looks like a nice quick workout.
What did you think of that workout! Crazy good…
A lot of my work at home friends have an exercise ball as their chair so it would work just as well, I think.
Thanks Mike!
Make it a great day,
VERY COOL.
we all could use this huh? 🙂
I know right? Thanks for stopping by Miz!