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Home Sweet Home

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It’s good to be home and working out in the home gym again although I’m pretty proud of myself for sticking with the hotel workouts while I was traveling. So here are my workouts for the week. Decent but not as good as I would have liked. I will try harder this week.

I’m looking at possibly doing double time in March meaning I would do 3 to 5 days of morning and evening workouts. Going to see how I could plan that out. Will let you know what I decide.

Monday-

*Walk the airport

Tuesday-

*Zumba
Time: 30 min.
Calories burned: 331

Wednesday-

*Strength (upper body)

Thursday-

*Strength (abs/lower body)

Friday-

*Elliptical
Time: 15 min.
Miles: 1.07
Calories burned: 259

*Strength/weights (upper body)
Time: 10 min.

*Rebounder
Time: 10 min.

Saturday-

*Ab work

Sunday-

*Upper body with band

I have done some form of exercise every day so far in February.  This is definitely a challenge since I’m used to taking 1-2 days off normally.  I definitely would like to stick with doing something every day.  I will probably do 5 days of various cardio and include good weight/ab workouts and then on my 2 light days, do bands, something outside or just something quick.

How did your workouts go this week?

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