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National Nutrition Month 2012

Disclosure: This post may contain referral/affiliate links.

The focus for March is on nutrition and healthy eating and the theme is how to get your plate in shape. So cute!

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits source

There are a few ways to celebrate National Nutrition month.

You can…

  1. Try a new ‘lifestyle’ (go vegetarian or vegan or mix the two)
  2. Cut out processed foods
  3. Cut out coffee
  4. Limit sodium
  5. Get rid of sugar

If you are not on my mailing list, be sure to sign up using the form on the top right of my blog because all this month you’ll get some great tips on healthy eating starting this Sunday.

What small change will you make this month?

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Comments

  1. Tamara says

    March 3, 2012 at 9:50 am

    I’ve committed to following the nutrition guidelines laid out in the Metabolic Effect diet. I already minimize sugar and processed foods, but am cutting back on starchy carbs this month.

    Reply
    • Angie says

      March 5, 2012 at 3:24 pm

      Good for you on your plan!

      Reply
  2. Tara Burner says

    March 3, 2012 at 4:38 pm

    Great info Angie!!!!
    I’m already vegetarian..formerly vegan
    never tasted coffee
    eat minimal amounts of processed foods and right now on no sugar 🙂
    healthy living/eating is the way to go!!!

    Reply
    • Angie says

      March 5, 2012 at 3:24 pm

      Thanks Tara! Your glow always shows that you live a healthy lifestyle. I’m almost vegetarian but still eat fish and dairy. I’ll get there!

      Reply
  3. Tracy Roberts says

    March 3, 2012 at 5:19 pm

    I’m committed to eating right & moving more on my way to creating a healthier me.

    Reply
    • Angie says

      March 5, 2012 at 3:22 pm

      You go girl! I know you can do it. I’m doing an 8 week bootcamp and signed up for an online personal trainer for those 8 weeks as well. I want to live a more healthy lifestyle that is for sure!

      Reply
  4. Lisa says

    March 4, 2012 at 6:05 am

    As I age (almost 44), I realize that I need to cut portion size (my small change). For the most part I am a healthy eater but really have to watch how much I eat and cutting out sugar.. it is hidden in everything..ugh!

    Reply
    • Angie says

      March 5, 2012 at 3:20 pm

      I need to also watch my portion sizes (great change by the way). And sugar…ahh it IS hidden in everything.

      Reply
  5. Jenny says

    March 4, 2012 at 10:26 am

    I will continue to my eating healthy but cutting out coffee with kill me. coffee is my fuel, im pretty much in love with coffee. Having my firts cup of coffee while typing this : )

    Reply
    • Angie says

      March 5, 2012 at 3:18 pm

      Yea I won’t be cutting out coffee, it would kill me too lol I do however need to stop using sugar in said coffee. I have cut down the amount so hopefully soon I’ll be able to skip it but I do love coffee.

      Reply
      • Jenny says

        March 5, 2012 at 4:19 pm

        @Angie I like to use Truvia on my coffee is a natural sweetener.. I really love it, because I can’t stand splenda or the other ones.. You should try it!

        Reply

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