It’s time for your Fit & Healthy Friday Tip.
Today’s Tip: Weight Loss Support
It’s time to find a workout buddy. This person can be a friend, family member or co-worker. Having a workout partner will challenge you to do better and there are less chances that you will skip your workout.
My hubby, Kevin is my workout buddy and accountability partner. He pushes me to keep going when I start to slow down or feel like stopping altogether. We enjoy working out together very much.
If you don’t have someone local, stay accountable to an online friend.
Do you have a workout buddy?
Great idea! You know, I don’t have a workout buddy now because my husband lost like 23 pounds in one month (and has successfully kept it off for months now!), and so after that, he quit working out and I lost my buddy…lol.
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Angie,
What a fabulous blog! I am going to add you to my inspiration list. We all need encouragement to be living a healthy lifestyle.
YOU GO GIRL! You are truly a Feisty FemaleTM!
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I have to admit that I am in the minority and prefer to work out alone! While I appreciate the benefits, it can be tough if you can’t find a workout partner who is at a very close level to you. If they are much fitter, or much less fit, it tends to make things like running together far more difficult.