I’m very excited to finally tell you the scale moved! I lost 2 lbs and it’s definitely because I have been more mindful of my portions, added a bit more exercise to the mix-those extra 10 min. on the Elliptical really do help move things along and for a few days my calories have been approximately 200 less than normal (but still in a healthy calorie range).
I haven’t taken measurements in quite some time so starting Friday, I will do that again on a regular monthly basis. I would like to lose approximately 10 lbs more before we head off to Jamaica near the end of the year.
My current weight 192
Goal weight 135-140
Pounds left to go 50+
Feel free to weigh in and stay accountable too. Wishing you a successful week!