Lost 3 lbs this week which is nice and all but I was not feeling well this weekend so it was due to a slight stomach flu. Oh well at least the scale is moving even though I’m not working out. I took off totally from everything for 4 days and then walked Monday and Tuesday. I still have the pinched nerve and today makes FOUR weeks. Not sure what the plan is yet but I’m going to do what I can as far as walking right now.
Stats for the week:
Current weight: 216
Goal weight: 140
Pounds left to go: 76
Have a great day!
PS. I updated the workout music page on my website with more songs that I purchased from Amazon. I so needed more tunes on my ipod.
I bet not all of the 3 lbs was due to a stomach illness. Some of it’s probably due to walking inspite of being in pain.
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Excellent job with the weight loss! I agree with Diana. I’m sure the walking played its part
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Thank guys!
I’m really feeling a lot better but my neck and arm still hurts at times. I have been taking it easy and hope to get back into my routine this week. YEA!