As you’ll notice, this week was another take it easy week. I had to make sure to take it easy and I think it was totally worth it. I am not in nearly as much pain as I was from the pinched nerve however I still get numbness in my right arm which is a royal pain but I think it’s getting better. Keep your fingers crossed! I’m going to try to add in more workouts this week to see how it goes. Our fitness center is due to open back up on Sunday May 24th so we’ll go back to spin class that day. Here are my workouts for the week.
Workout stats for the week of May 11-17, 2009
Monday-
*Walk outside
Time: 30 min.
Tuesday-
*Walk outside
Time: 30 min.
Wednesday-
*Walk outside
Time: 20 min.
Thursday-
*Walk outside
Time: 20 min.
Friday-
Day Off
Saturday-
*Mow lawn
Time: 1 hour 15 min.
Calories burned: just under 930
Sunday-
Day Off
How did your workouts go this week?
Ouchy! take care of that! 😀
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So sorry about your pinched nerve – I’m glad you’re not in as much pain, though. The weather here is perfect for walking, so I plan on doing a lot of that this week, too!
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Glad to hear you’re feeling better from the pinch. I’ve been doing a bit of walking, but not nearly as much as I should be. I need to keep track of my times and see how I’m really doing. I think I’ll start that tomorrow and include it with my weigh ins next week!
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Thanks ladies! I’m feeling better now, just dealing with the numbness.
Glad to hear you ladies are out there walking! Keep up the great work.