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Fantastic Fitness Week

Disclosure: This post may contain referral/affiliate links.

This week was a great week as far as workouts go.  I am loving my new personal training workouts (I get new ones every 4 weeks) and am getting ready to sign up for another 8 weeks plus another Best Body Bootcamp.

The Best Body Bootcamp starts July 23rd.  It’s open to everyone and is a program adapted for all fitness levels.  If you want to improve your lifestyle, be sure to join. I can guarantee  you will be inspired and pushed to new levels.

Here are my workouts for this week.  One of the best weeks I have had in a long time.

Monday-

*Workout A (strength/weights/abs)
Time: 30 min.
Calories burned: 276

Abs: 50 stability ball crunches

Tuesday- Day off

Wednesday-

*Workout B (strength/weights)
Time: 18:30 min.
Calories burned: 136

*Elliptical & HIIT Workout
Time: 20 min.
Calories burned: 283

Thursday-

*Spinning (Interval Workout B)
Time: 32 min.
Calories burned: 399

Friday-

*Functional Training workout
Time: 30 min.
Calories burned: 372

I did 4 sets of this functional workout and it was awesome. I can’t share the entire plan since it’s from my online personal trainer, Tina at Best Body Fitness but there were two moves that I loved.

An up/down plank (I am still on my knees for these planks but still sweat like crazy) and bench jumps.  I used a step instead of a bench and at first, I was really nervous to do the jumps but I did them.  So exciting. Probably nothing big for a lot of people but an accomplishment for me today.

I love all of Tina’s workouts but this one was really cool.  Can’t wait to do it more!

Saturday-

*Spinning
Time: 35 min.
Calories burned: 469

Abs: 50 stability ball crunches

Sunday-

*Upper Body and Abs
Time: 15 min.
Calories burned: 98

I almost just decided not to do anything but I had started the day out in my workout clothes so I figured that since I had to shower anyway that I would at least get some type of workout in, no matter how long.  So proud of myself for that considering I was exhausted and had a major headache.

So this week was a fantastic fitness week. I did 5 days of exercise!  My favorite workout was the functional training workout an the HIIT workout.

What was your favorite workout of the week?

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Comments

  1. Katie says

    July 15, 2012 at 12:27 pm

    What a workout week! Way to go! I love it when people post their successes so we can celebrate with you. Keep up your awesome work!

    Reply
    • Angie says

      July 15, 2012 at 3:59 pm

      Katie, thank you so much for the support. I appreciate it!

      Reply
  2. Tamara says

    July 15, 2012 at 1:24 pm

    I loved my Tuesday night Body Sculpt class; lots of chest, back and shoulders (with some plyometric legs thrown in!).

    Reply
    • Angie says

      July 15, 2012 at 3:59 pm

      Sounds awesome! Way to go Tamara.

      Reply
  3. Jesslyn says

    July 16, 2012 at 12:42 am

    Functional Training workout is my favorite. Thanks Tamara! 🙂

    Reply

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