Successful Workout Week

Happy Sunday!

This week was great!  5 out of 7 workout days, not too shabby. My goal is 5-6 workout days a week so I hit my goal this week.

I’m really excited about my goals for the next 6 months.  It’s been awesome checking in daily with the healthy living business group we set up after our workshop last weekend.  Everyone is doing great.

So here are my workouts for the week.

Monday- Day off (travel day)

Tuesday-

*Spinning
Time: 30 min.
Calories burned: 380

Wednesday-

*Dancing
Time: 10 min.

*Strength/weights workout A (personal training plan)
Time: 31 min.
Calories burned: 314

Thursday-

*Treadmill (Interval Workout A personal training plan)
Time: 31 min.
Miles: 1.65
Calories burned: 412

Friday-

*Abs
Time: 15 min.

*Spinning
Time: 30 min.
Calories burned: 411

Saturday- Day off

Sunday-

*Strength/weights Workout B (personal training plan)
Time: 28 min.
Calories burned: 298

My favorite workout this week was spinning of course and I enjoyed the treadmill interval workout too.  As you know, I have an online personal trainer, Tina and this was week one of my new set of workouts.  So, I’m excited to see how the next 3 weeks go.  I’m also participating in her Best Body Bootcamp again and although last week wasn’t too successful, this week was much better.

My goals for last week (for bootcamp) were to limit dessert and have no sugar in my coffee.  I succeeded at both! YEA!  This coming week’s goals is to stick to keeping a food journal and I’m keeping the no sugar in coffee goal. Just need to make some habits here so I’ll probably have a lot of the same goals for the entire bootcamp.

If you haven’t checked out Tina’s blog, you should. She’s a great motivator and has awesome fitness tips and healthy food/recipes too.

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