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Personal Training Rocks

Disclosure: This post may contain referral/affiliate links.

Well, this week did not end how I had imagined.  I had good intentions to workout today but I have slept most of the day.  I am sick with a fever! UGH  I’m sure it has something to do with the late night out at the ball game and girl stuff.  I was on a good roll this week and just have to give my body some rest time.

This week my goal is to exercise M-F because we have a jam packed full weekend ahead with family stuff, a wedding, etc.  I doubt I’ll have any extra time to exercise so I need to make it happen during the week.

Here are my workouts for the week.  And you’ll also find the Kushyfoot winner at the bottom of this post.

Monday- Day off

Tuesday-

*Spinning (HIIT Interval A workout personal training plan)
Time: 36 min.

My heart rate monitor was not set back up properly after the battery died so the number of calories burned was incorrect.  Just changed the settings so I should be good to go!

Wednesday-

*Strength/weights workout A pyramid sets (personal training plan)
Time: 33 min.
Calories burned: 335

Oh my! First time doing pyramid sets and it was great although I had to modify some moves.  Pyramid sets is where you increase the weight size you use so for me it went 5# for the 1st set, 7# for the 2nd and 10# for the 3rd set.  Since I have some knee issues I had to modify the Bosu Ball moves and with lunges, I just have to take it easy and no go down too far.  I feel really good after this workout.

*Spinning
Time: 36 min.
Calories burned: 509

Two workouts in one day!  Feel amazing but I’m exhausted.

Thursday- Day off

Friday-

*Strength/weights workout B pyramid sets (personal training plan)
Time: 26 min.
Calories burned: 342

*Treadmill
Time: 20 min.
Miles: 1.14
Calories burned: 350

Saturday-

*Spinning (HIIT Interval B workout personal training plan)
Time: 33 min.
Calories burned: 471

Sunday-Sick!

My favorite workout this week spinning with hubby doing the HIIT workouts.  So.much.fun.

Have I mentioned how much I love my personal training with Tina and her Best Body bootcamp?  If you haven’t checked out her next boot camp, be sure to put a reminder on your calendar.  I’ll be participating again! Hope to see you join in too.

What was your favorite workout?  And what are your goals for the week?

P.S. The winner of the Kushyfoot giveaway is Danielle! Congrats!

 

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