Stayed the same this week. I am having major issues with dessert (can you say get the brownies outta here?). I have got to stop this madness. Honestly, I am having a hard time getting back into my groove with food and portions plus choosing healthy desserts. I did however start to be more aware of my daily sodium intake and that has been going well. I used to put a dash of salt on veggies and I stopped doing that. YEA!
So although I’m feeling a bit bummed that I haven’t been eating the best way I can most of the time, I know it’s something I really have to work on and hopefully by staying accountable, I’ll change that.
Here are my stats for the week:
Current weight: 220
Goal weight: 140
Pounds left to go: 80
How did you do this week? Check in! Stay accountable.