No Weights, No Time, No Problem.

My friend and fellow FitFluential ambassador Franklin from iBodyFit.com sent over a quick guest post for you all while I’m away.  A short but amazing workout!  Enjoy.

No Weights. No Time. No Problem Workout.

Hate gyms? Short on time? Don’t like lifting weights? Its still important to keep your body fit and strong. Here’s an effective workout you can do without weights, without a gym, and without a lot of time. Free videos are provided by www.iBodyFit.com

Warm up 5 – 10 minutes. A quick run or jog in place will do.

# 1. 10 Stationary squats with Leg Raises

Run 20 – 50 yards

# 2. 15 Staggered pushups

Run 20 – 50 yards back to your starting position

# 3. 20 Side Lunges

Run 20 – 50 yards

# 4. 25 Pivot Plank

Run 20 – 50 yards back to your starting position

# 5. 30 Crunches

Run 20 – 50 yards

1 minute break and repeat 2 times!

Stretch and cool down for 10 minutes afterwards

Free Stretch Videos at iBodyFit.com

Thanks for sharing this quick and fab workout with us, Franklin.

Now who is going to go for it and give it a try?  Let us know when you do!