Tip: Where to find free exercise plans
From beginner to intermediate and beyond, you can find a ton of free exercise plans and tips on getting fit through the resources listed below.
Spark People-You can also find exercise demos and workout videos here. Once you join Spark People, be sure to look me up and add me as a friend.
Free Trainers– Just recently found this website so I don’t know much about it but it looks promising and I did become a member. You can get a personalized fitness plan and profile, exercise charts and more.
My top 4 favorite fitness magazines:
The various free exercise plans they all offer are designed to help in a variety of areas such as weights, abs, sculpting arms, etc. Plus you can also find other healthy living tips too.
Do you have any favorite places online that offer free exercise plans?
**FYI: Be sure to consult with your physician before starting any exercise/diet plan.
Fitness Surfer says
I would love to second Spark people and womens health as great resources. For a basic way to track what your eating FitDay.com is good and simple.
Fitness Surfer’s last blog post..Update & Give-Away
Thanks for your input. I have heard great things about Fit Day too.