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Free Exercise Plans

Disclosure: This post may contain referral/affiliate links.

Tip:  Where to find free exercise plans

From beginner to intermediate and beyond, you can find a ton of free exercise plans and tips on getting fit through the resources listed below.

Spark People-You can also find exercise demos and workout videos here.  Once you join Spark People, be sure to look me up and add me as a friend.

Free Trainers– Just recently found this website so I don’t know much about it but it looks promising and I did become a member.  You can get a personalized fitness plan and profile, exercise charts and more.

My top 4 favorite fitness magazines:

Fitness Magazine

Prevention Magazine

Self Magazine

Women’s Health Magazine

The various free exercise plans they all offer are designed to help in a variety of areas such as weights, abs, sculpting arms, etc.  Plus you can also find other healthy living tips too.

Do you have any favorite places online that offer free exercise plans?

**FYI:  Be sure to consult with your physician before starting any exercise/diet plan.

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Comments

  1. Fitness Surfer says

    June 19, 2009 at 11:47 am

    I would love to second Spark people and womens health as great resources. For a basic way to track what your eating FitDay.com is good and simple.

    Fitness Surfer’s last blog post..Update & Give-Away

    Reply
  2. Angie says

    June 24, 2009 at 7:47 am

    Thanks for your input. I have heard great things about Fit Day too.

    Reply

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