This week was the start of the Holiday Bootie Buster Challenge. I did the WOW (workout of the week) for that and it was awesome. I need something else to challenge me to keep going. I’m having a hard time keeping up with my points. We get bonus points for things and I just am not good at keeping track. Just entering what I remember but I’m sure I’m missing quite a bit. I’m not going to stress over it. My whole goal with the challenge is to push myself to do more and just keep going through the holiday’s.
My Best Body Bootcamp goals for the week were to have dinner at home and take time for myself at least 5 days. I missed a couple days because of dinners out but all 7 days took time to myself.
I did not hit my goal of 6 workout days this week. I managed to get in 5 and I was pretty bummed about it but we had things that we wanted to get done and I think I did pretty well working out around it all.
Going to try to hit the 6 days this week though. We don’t have a ton of commitments this week so things should go pretty smooth.
Here are my workouts for the week:
Monday-Best Body Bootcamp Day 29
*Weights/Strength (Workout A upper body)
Time: 30 min.
Calories burned: 297
*Spinning
Time: 30 min.
Calories burned: 402
WOW workout complete (HBBC): YES
HBBC2012 challenge points: 6
Tuesday-Best Body Bootcamp Day 30
*Day off
Wednesday-Best Body Bootcamp Day 31
*Core (BBB workout)
Time: 10 min.
Calories burned: 118
*Spinning (BBB intervals)
Time: 30 min.
Calories burned: 435
HBBC2012 challenge points: 4
Thursday-Best Body Bootcamp Day 32
*Weights/Strength (Workout B lower body)
Time: 33:30
Calories burned: 412
*Spinning
Time: 31 min.
Calories burned: 482
HBBC2012 challenge points: 5
Friday-Best Body Bootcamp Day 33
*Core work
Time: 10 min.
Calories burned: 113
*Boxing/dancing
Time: 20 min.
Calories burned: 250
HBBC2012 challenge points: 2.5
Saturday-Best Body Bootcamp Day 34-
*Day off
Sunday-Best Body Bootcamp Day 35-
*Strength/weights (Workout C full body)
Time: 30 min.
Calories burned: 416
Holy cow this workout was craazy! Not easy by any stretch but I pushed through. It was really good! We had company coming early for the entire day so that is all I managed to get in. I missed out on cardio today but boy that workout was tiring.
HBBC2012 challenge points: 2
So overall I think I did pretty good. I’m looking forward to a productive week both fitness and business wise.
How did your workouts go this past week with the Thanksgiving holiday and Black Friday and all of that?
Way to rock the workouts this week!!! 5 workout days are totally awesome, so don’t get bummed be proud of all that hard work you put in!
Thank you very much! I will be proud of what I did accomplish.
Wow – you have a LOT going on in terms of workouts! Stay healthy and listen to your body – take a break or rest when it tells you to.
You are a ROCKSTAR!
Thanks so much, Megan! I’m definitely one to take a break and listen to my body. I get bored easily so I have to change it up often lol