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Goal Call Monday: August 25

Disclosure: This post may contain referral/affiliate links.

Cindy’s Goal Call Monday post is up!  Don’t forget to stop by and post your goals.

3 Turbo Kick classes
2 Spin classes
50 reps/5x-Ab Coaster
50 stability ball crunches a day

As for my other goals, I’ll keep drinking my 8-12 glasses of water a day and track my food and calories. Trying to find a way to cut out at least 100 calories a day so I’ll start working on that too.

Tonight, I went back to the gym and Turbo Kick class for the first time in over a week and it felt great except my knees are hurting really bad. Gotta get to bed so I can wake up and do Turbo Kick in the morning.

What are your goals for the week? I hope you accomplish everything you set your mind to this week.

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Comments

  1. Annette says

    August 26, 2008 at 3:46 pm

    My goals for the week are to continue with 4 miles a day and to relax a little bit. I have been a bit uptight lately. Stress is not good for weight loss!

    Annette’s last blog post..HYC Update/Weigh In

    Reply
  2. Angie says

    August 26, 2008 at 9:00 pm

    Great goals, Annette. Exercise is very good for stress so keep it up.

    Reply

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