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Planning My Time Better

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Daily workout logThis week was OK. I really need to plan my time better though to make sure I fit in 30 min. of daily workouts.

I’m thinking I need a workout accountability partner.  I have business accountability partners and it helps push myself every week so that might be something I’ll look into.  Do you have a fitness accountability partner?

My favorite workout this week was obviously spinning. I think I want to do some HIIT workouts this week and some boxing.

Here are my workouts:

Monday-Day off

Tuesday-

*Shoveling snow
Time: 30 min.
Calories burned: 440

Wednesday-

*Spinning
Time: 30 min.
Calories burned: 447

Thursday- Day off

Friday-

*Cardio & Weights
Time: 30 min.
Calories burned: 473

Today’s workout was a mix of dancing, step with weights, squats, treadmill run/walk intervals, etc.

Saturday-Sunday-

No real workouts mainly because I didn’t plan my time wisely but I did walk a lot on Saturday when we shopped.  And today was a busy day around the house, up and down stairs, cleaning, moving/lifting things, etc.

My goal for this coming week:  Workout at least 5 days & stick to the meal plan

What are your goals for the week?

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Comments

  1. Dot says

    March 10, 2013 at 5:47 pm

    My goal this week is to get to the gym at least 5 times this week. My normal is 3-4, but I think I can make it 5 days. This will be a challenge, because my husband is starting back at his gym tomorrow. I’ve been use to having my mornings to myself & now I’ll have to work around him. Wish me luck

    Reply
    • Angie says

      March 10, 2013 at 8:36 pm

      Great goal! Good luck. Hope we both have an awesome week.

      Reply
      • dot says

        March 11, 2013 at 7:09 am

        thanks, you too

        Reply
  2. meratol insider says

    March 12, 2013 at 3:29 am

    Hi Angie, It may not sound like a hectic fitness week for you but to me that would be so hard to get to. I am just on the path towards working out 3 times per week but wanting to burn 1000 calories per time. Any advice is welcome.

    Reply
    • Angie says

      March 12, 2013 at 8:08 am

      3 days a week should be an easy goal to reach however if you are just starting out hitting 1000 calories per workout might be a stretch. The best way I know to reach that many calories per workout is an hour + long spinning/cycling class.

      Another workout that is good is HIIT (high intensity interval training) but I would not recommend that right away for a beginner.

      Reply
      • Diane says

        March 13, 2013 at 2:09 am

        Thank you for the advice angie, I will research the HIIT workout now. I think its best to start with 3×30 min workouts and review it after a week or so. Many thanks

        Reply
  3. Rebecca King says

    March 12, 2013 at 5:32 am

    I wanted to start a workout especially during the long winter months we have here so my friend and I teamed up. I helps to have a partner. You stay accountable. Has worked for us.

    Reply
    • Angie says

      March 12, 2013 at 8:03 am

      Glad you have a workout partner. I definitely need to find myself a good fit.

      Reply
  4. Rebecca King says

    March 14, 2013 at 6:20 am

    We’ve had a few nice days and have gotten out and walked. Felt WONDERFUL!!! Really getting Spring fever.

    Reply

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