Looks like I’m back in the game! I had a pretty great week for workouts. It was exhausting getting back to it all after being sick but I do feel good. Here’s what my week looked like.
Monday-
50 stability ball crunches
50- Ab Coaster
50 min. Turbo Kick class
Tuesday-
50 stability ball crunches
50- Ab Coaster
50 min. Turbo Kick class
15 min. walk outside
Wednesday-
50 stability ball crunches
50- Ab Coaster
50 min. Turbo Kick class
15 min. walk outside
Thursday-
Day Off but I did 15 min. walk outside
Friday-
32 min. Walk Away the Pounds Express 2 mile w/stretch band
50 stability ball crunches
Saturday-
60 min. Spin class
50- Ab Coaster
50 stability ball crunches
Sunday-
50 min. Spin class
50- Ab Coaster
50 stability ball crunches
Tell me about your workouts this week! I would love to hear about what you accomplished.
Angie
I did the Walk Away the Pounds 3 miles with weighted balls every day except Saturday when I took a 6 mile walk out in the back country roads to my parents house. I completed week 6 of the pushup challenge but will repeat again this week because I was struggling. I got my core strength training in 2x. I missed a day due to sick babies.
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So proud of you Annette for sticking with it. Keep up the great work. I’m going to look into doing the push-up challenge. Thanks for checking in.
Hey, I am new to your blog but I am also on a weight loss journey and wanted to share my workout with you.
I do 2 days of an intense cardio class and 2 days were I do 20-30 minutes cardio on the stair mill and then 45 min. of strength training, on the fifth day I try to do a yoga class.
Have you tried strength training? I think it is great. I love feeling strong and building muscle really helps you burn more calories.
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Glad you found my blog. Thanks for commenting. Look at you go with your workouts, great job. Hubby and I were doing strength training for a while but stopped. We definitely need to get back to it.