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My Workouts for the Week of 8/25-8/31 2008

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Looks like I’m back in the game!  I had a pretty great week for workouts.  It was exhausting getting back to it all after being sick but I do feel good.  Here’s what my week looked like.

Monday-
50 stability ball crunches
50- Ab Coaster
50 min. Turbo Kick class

Tuesday-
50 stability ball crunches
50- Ab Coaster
50 min. Turbo Kick class
15 min. walk outside

Wednesday-
50 stability ball crunches
50- Ab Coaster
50 min. Turbo Kick class
15 min. walk outside

Thursday-
Day Off but I did 15 min. walk outside

Friday-
32 min. Walk Away the Pounds Express 2 mile w/stretch band
50 stability ball crunches

Saturday-
60 min. Spin class
50- Ab Coaster
50 stability ball crunches

Sunday-
50 min. Spin class
50- Ab Coaster
50 stability ball crunches

Tell me about your workouts this week!  I would love to hear about what you accomplished.

Angie

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Comments

  1. Annette says

    September 1, 2008 at 10:48 pm

    I did the Walk Away the Pounds 3 miles with weighted balls every day except Saturday when I took a 6 mile walk out in the back country roads to my parents house. I completed week 6 of the pushup challenge but will repeat again this week because I was struggling. I got my core strength training in 2x. I missed a day due to sick babies.

    Annette’s last blog post..Honored on Labor Day 😉

    Reply
  2. Angie says

    September 2, 2008 at 11:32 am

    So proud of you Annette for sticking with it. Keep up the great work. I’m going to look into doing the push-up challenge. Thanks for checking in.

    Reply
  3. modernmommy says

    September 4, 2008 at 9:09 pm

    Hey, I am new to your blog but I am also on a weight loss journey and wanted to share my workout with you.
    I do 2 days of an intense cardio class and 2 days were I do 20-30 minutes cardio on the stair mill and then 45 min. of strength training, on the fifth day I try to do a yoga class.
    Have you tried strength training? I think it is great. I love feeling strong and building muscle really helps you burn more calories.

    modernmommy’s last blog post..Blog Trip – Places to Shop

    Reply
  4. Angie says

    September 9, 2008 at 9:33 am

    Glad you found my blog. Thanks for commenting. Look at you go with your workouts, great job. Hubby and I were doing strength training for a while but stopped. We definitely need to get back to it.

    Reply

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