Crazy week! Hubby ended up in the hospital but they couldn’t find anything, the story of his life ha ha. And our dog was sick before that so needless to say I did the best I could do as far as workouts. Didn’t get to the gym and didn’t do much other than walk and the 30 Day Shred. This week and next will be a bit crazy for us as well but I’m going to try to get more exercise in for sure. I’m looking forward to getting back to the gym on a pretty regular schedule which should be able to happen in a few weeks.
Workout stats for the week of June 29-July 5, 2009
Monday-
*Walk Away the Pounds Big Burn 2 mile Intervals
Time: 31 min.
Miles: 2
Calories burned: 273
*Walk outside
Time: 20 min.
Tuesday-
Day Off
Wednesday-
*30 Day Shred workout video
Time: 28 min.
Calories burned: 247
Thursday-
*30 Day Shred workout video
Time: 28 min.
Calories burned: 240
*Walk outside
Time: 20 min
Friday-
*30 Day Shred workout video
Time: 28 min.
Calories burned: 220
Saturday-
*30 Day Shred workout video
Time: 28 min.
Calories burned: 217
Sunday-
*30 Day Shred workout video
Time: 28 min.
Calories burned: 248
How did your workouts go this week?
Good job walking!
Lisa’s last blog post..I have an enabler…
Thanks Lisa and Carla! I appreciate you both.
Carla, I wasn’t able to get tickets to BlogHer so I won’t be down there to meet up with ya. Pretty bummed but there’s always next year. Need to plan early that is for sure.
GREAT WEEK FOR YOU AS ALWAYS!
looking forward to a face to face hello at blogher!
MizFit’s last blog post..BOSU (video post).