The Better Healthy Living Challenge has started! Week 1 is all about family fitness.
This week I want you to focus on what you and your family can do to live just a bit healthier TOGETHER. Most everyone these days are glued to their smart phone and TV (me included). We have to all work hard at taking a break and getting back to what matters most.
Family Fitness Activities
How about getting outside with your children, dog, hubby, whoever and just play like kids again?
Grab a hula hoop, ball, or go for a bike ride. You could go swimming, take a walk around the block, play some tennis or just play some old school games. Remember Red Light, Green Light? Mother May I?
Get out there and have some fun while burning calories and spending time with your family!
If you have a dog, grab the leash and take him/her for a walk or play a game of chase in the back yard. Grab your spouse or boyfriend/girlfriend and spend some quality time together getting fit.
This is the Week 1 BHL Challenge post. Drop by and comment before next Monday to let us know what you did to stay active with your family. You must leave a comment here for the opportunity to be entered into the drawing to win one of the cool prizes we have this month.
To be entered into the drawing for the Amazon gift card grand prize from yours truly, head on over to our Challenge Loop page and accept the challenge and read how you can have a chance to win.
For those of you already there and ROCKING it welcome! I was having some trouble logging in but I got in.
Thanks for getting it all started, you all are inspiring! Let’s rock June. And please take a peek at our awesome sponsors.
I have been taking the pups on a walk every morning before work….after work I take my son to the gym with me while daddy goes on a bike ride! We have also been going outside more to play and run away
Im loving this challenge, especially getting the family involved. Tonight we are going on a family hike in the canyon behind our house. Cant wait
Love to get out to the beach with my two border collies. They need a lot of exercise so there’s no excuse for us, wind rain or sunshine.
I love playing outside w my grandchildren… lots of calories burning just by chasing them all over the yard