I am having a good time with the 30 Day Shred workout video. I can’t believe tomorrow is Day 8 already. I did decide to stick it out and do all 10 days on the first level especially since this is my first time doing the workout. Saturday will be the 1st day of level 2 so I’m excited about that.
Day 6 and 7 were a sweaty mess as usual and I love that feeling.
Jillian mentions in the workout video that we should see our endurance getting better and I do. I’m not dying as much during the cardio portions so that’s a good thing. I have been doing a bit of jogging and leg lifts in place of the jump rope and butt kicks when my knees start to hurt. I’m glad that I’m able to modify and still keep up with the calorie burn although I wish the calorie burn was higher during each workout!
239 calories burned
Max Heart Rate: 84%/158
Average Heart Rate: 71%/132
I loved today’s workout! Not sure why but I just felt really good throughout the whole workout. I’m doing much better with the bicycle crunches but I still haven’t mastered keeping my legs up the whole time. I’ll get there! I just keep them up a bit longer each time. Push ups are a whole different story ha ha
215 calories burned
Max Heart Rate: 86%/161
Average Heart Rate: 70%/131
Have you done the 30 Day Shred? If so, we would love to hear all about it. If you haven’t done the 30 Day Shred do you think it might be something that would interest you?
Don’t forget you can follow along as I do the workout. Just go to the 30 Day Shred workout video overview blog post and scroll to the end to find all the links in one place.
Have a great day,