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My Workouts for the Week of 9/1-9/7 2008

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This week went well.

Monday-
60 min. Spin class (holiday race day)
50 reps- Ab Coaster
50 stability ball crunches

Tuesday-
45 min. Turbo Jam Cardio Party 2
50 stability ball crunches

Wednesday-
50 stability ball crunches
50 reps- Ab Coaster
50 min. Turbo Kick class

Thursday-
Day Off

Friday-
35 min. Walk Away the Pounds Walk Slim 2 mile
50 stability ball crunches

Saturday-
50 stability ball crunches
50 reps- Ab Coaster
60 min. Spin class

Sunday-
50 stability ball crunches
50 reps- Ab Coaster
5 min. Elliptical
50 min. Spin class

The week is done and I’m exhausted.  I ate way too much today, big mistake but onward and upward.  Hoping for another great workout week.

How did your workouts go this week?  What type of exercise did you do?

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Comments

  1. dadiavastreet says

    September 8, 2008 at 8:09 am

    Kudos on getting all that exercise in! I am in the process of re-evaluating what I am doing. Going to freshen up with new workouts!

    Reply
  2. Angie says

    September 9, 2008 at 9:27 am

    Thanks! Best to you with your reevaluation. It’s always good to add new workouts. I am trying to do that myself over the next few months. Kick it up a notch, you know? Thanks for commenting.

    Reply

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