This week went well.
Monday-
60 min. Spin class (holiday race day)
50 reps- Ab Coaster
50 stability ball crunches
Tuesday-
45 min. Turbo Jam Cardio Party 2
50 stability ball crunches
Wednesday-
50 stability ball crunches
50 reps- Ab Coaster
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
35 min. Walk Away the Pounds Walk Slim 2 mile
50 stability ball crunches
Saturday-
50 stability ball crunches
50 reps- Ab Coaster
60 min. Spin class
Sunday-
50 stability ball crunches
50 reps- Ab Coaster
5 min. Elliptical
50 min. Spin class
The week is done and I’m exhausted. I ate way too much today, big mistake but onward and upward. Hoping for another great workout week.
How did your workouts go this week? What type of exercise did you do?
Kudos on getting all that exercise in! I am in the process of re-evaluating what I am doing. Going to freshen up with new workouts!
Thanks! Best to you with your reevaluation. It’s always good to add new workouts. I am trying to do that myself over the next few months. Kick it up a notch, you know? Thanks for commenting.