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30 Day Shred: Days 12-14 Level 2

Disclosure: This post may contain referral/affiliate links.

I’m rockin’ Level 2 of the 30 Day Shred workout video!  I’m really starting to like it a lot but it’s definitely a challenge.  Here are my updates for Days 12-14 in Level 2.

Day 12-

My HR monitor didn’t seem to work right today but oh well.  Got up really early to shred before an all day fundraiser volleyball tournament.  It was hard to get up that early but I did it!

July 12th

28 minutes
185 calories burned
Max Heart Rate: 79%/148
Average Heart Rate: 65%/121

Day 13-

Ohhh shredding today was hard with a sunburn OUCH! But it was a major sweat fest and felt great despite the sunburn.  I love the plank jacks.  So fun!

July 13th

28 minutes
231  calories burned
Max Heart Rate: 88%/164
Average Heart Rate: 71%/132

Day 14-

Although I’m not very good at them yet, I love the ab sections in this level.  Feel the burn!

28 minutes
241 calories burned
Max Heart Rate: 91%/170
Average Heart Rate: 73%/136

The 30 Day Shred is so far a great workout.  I can’t believe tomorrow is already the half way point.  So cool!

For those of you also shredding, how is it going?

Have a great week,

P.S. Follow me as I do the 30 Day Shred workout

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Comments

  1. Stephanie says

    July 18, 2009 at 12:22 am

    I just started Level 2 yesterday (which was day #10). It was tough, but manageable. I have to admit, though, that I do follow Anita. I just cant keep up with Natalie. She’s a powerhouse! Who do you “follow”?

    Also, are you following the 30-day shred “diet” too? I haven’t taken the time to look up the website and I probably won’t, but I’m curious what it’s like…

    Stephanie’s last blog post..How to Get People to Read Your Blog {HINT: It’s all about relationships}

    Reply
  2. Angie says

    August 3, 2009 at 8:33 pm

    I follow Anita and tried to follow Natalie on a few occasions but it will definitely take time.

    As for the 30 Day Shred ‘diet’, no I’m not following it and that is probably why I didn’t lose any weight. I haven’t had the chance to look at the site either so I’m not sure what all it entails.

    Reply

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