I’m rockin’ Level 2 of the 30 Day Shred workout video! I’m really starting to like it a lot but it’s definitely a challenge. Here are my updates for Days 12-14 in Level 2.
My HR monitor didn’t seem to work right today but oh well. Got up really early to shred before an all day fundraiser volleyball tournament. It was hard to get up that early but I did it!
185 calories burned
Max Heart Rate: 79%/148
Average Heart Rate: 65%/121
Ohhh shredding today was hard with a sunburn OUCH! But it was a major sweat fest and felt great despite the sunburn. I love the plank jacks. So fun!
231 calories burned
Max Heart Rate: 88%/164
Average Heart Rate: 71%/132
Although I’m not very good at them yet, I love the ab sections in this level. Feel the burn!
241 calories burned
Max Heart Rate: 91%/170
Average Heart Rate: 73%/136
The 30 Day Shred is so far a great workout. I can’t believe tomorrow is already the half way point. So cool!
For those of you also shredding, how is it going?
Have a great week,