Monday-
50 min. Turbo Kick class
50 crunches on stability ball
Tuesday-
35 min. Treadmill
13 min. Elliptical
50 min. Turbo Kick class
Stability Ball Crunches
*25 regular
*15 left/15 right w/knee lift
*15 left/15 right Obliques
Wednesday-
32 min. Walk Away the Pounds Express 2 mile w/stretchie band
50 min. Turbo Kick class
Stability Ball Crunches
*25 crunches
*15 left/15 right w/knee lift
*15 left/15 right Obliques
Thursday-
30 min. Walk Away the Pounds 2 mile
Stability Ball Crunches
*25 crunches
*15 left/15 right Obliques
Friday-
Day Off
Saturday-
35 min. Treadmill
35 min. Elliptical
15 min. Recumbent Bike
15 min. Arc Trainer
20 min. weights
Sunday-
35 min. Treadmill
35 min. Elliptical
I had another great week. I am absolutely having a blast working out with hubby and I’m loving my Monday, Tuesday and Wednesday Turbo Kick classes at the gym. They are so much fun.
Leave a Reply