This Week in Workouts

Stats for the week of February 16-22 2009

Monday-

*Elliptical
Time: 15 minutes
Miles: 1.53
Calories burned: 320

*Spin class (Strength)
Time: 50 minutes
Calories burned: 900

Tuesday-

*Walk Away the Pounds Express
Time: 32 minutes
Miles: 2
Calories burned: 437

Wednesday-

*Walk Outside
Time: 20 minutes

*Elliptical
Time: 10 minutes
Miles: 1.01
Calories burned: 215

*Spin and Core class (Endurance)
Time: 57 minutes
Calories burned: 995

Thursday- Day Off

Friday-

*Elliptical
Time: 35 minutes
Miles: 3.37
Calories burned: 721

*Rowing machine
Time: 10 minutes
Calories burned: 204

*Treadmill
Time: 15 minutes
Miles: .88
Calories burned: 261

Saturday- Day Off

Sunday- Day Off

OK so sometimes you have to just take a whole weekend and veg out.  Kev and I stayed in ALL weekend and so far have watched 3 movies.  He also rented Mario Kart for Wii and has been playing that.  It’s been so relaxing and I’m really glad we chose to hang at home.  I am ready to get back into exercise this week though. I think I pulled a little something when I did the rowing machine Fri. night but not something a little Excedrin Back and Body can’t take care of LOL

How was your week?