I'm traveling this week so I have an awesome guest post for you today from a sweet gal I just recently started following. Her blog is about running, healthy living, etc. She's been an inspiration to me in this very short time so please be sure to welcome her as she shares some great tips with us. … [Read more...]
Shin splints hurt like crazy
Another challenging week complete! Just finished week 2 of running and it's sooo hard. What in the world am I doing to myself? LOL Shin splints are sooo painful ugh I love going to the gym but lately it's really hard to find an open treadmill and especially hard to find two next to each other so Kev and I can workout together. Plus I'm a bit irritated that our gym has … [Read more...]
Give yourself a pep talk
Happy Friday! Today we are ending Healthy Weight Week on the blog (my special guest had a delay but will be here soon so be on the lookout) Today's Tip: Give yourself a pep talk A little positive self talk goes a long way. There are times that I really have to give myself a pep talk to keep me going. Lately when I'm on the treadmill and even after a treadmill workout, … [Read more...]
Try something new
Here we are in the middle of Healthy Weight Week. The tip I have for today is to try something new when it comes to fitness! Whether it be to add an additional 30 minute workout to your week, take the stairs instead of the elevator, jog on the treadmill or take a new class at the gym or Y, try something new. … [Read more...]
Healthy Weight Week
Welcome to HEALTHY WEIGHT WEEK! The 17th annual Healthy Weight Week is a time to celebrate healthy diet-free living habits that last a lifetime and prevent eating and weight problems. Our bodies cannot be shaped at will. But we can all be accepting, healthy and happy at our natural weights. source You know how I always talk about this weight loss journey being a … [Read more...]
