Common Causes of Knee Pain and Natural Ways to Help Heal Odds are that you will know if you’ve injured your knee if it occurs due to some sort of event, like a fall, or a sports injury. But sometimes, an old injury comes back to haunt you unexpectedly or you are visited by one of the many other causes of knee pain. By far the most common source of knee pain is chronic … [Read more...]
2018: The Year of Discipline
Have you heard the saying, " Summer bodies are made in the winter"? Well, we best get to it if we want to feel more confident this summer. With that said, I have been back in the home gym every day since January 8th. Sometimes even twice a day. But don't get too excited, they are small and quick workouts so that I can get my body moving again. I have struggled for well over … [Read more...]
Learn How to Make Healthy Rice! Delicious Recipe Inside.
How to Make Healthy Rice with Curry Powder or Turmeric Dinner side dishes like rice are a great way to get extra nutrients into your family’s diet. Instead of making plain old rice, you can add an array of nutrient-dense foods and spices to all of your rice dishes to really perk up the flavor and give tons of healthy benefits. Not only that, but your family will appreciate … [Read more...]
Get Ready to Pucker Up! Incredible Lemon Water Health Benefits.
Are you familiar with some of the incredible lemon water health benefits? Read on. Today I started drinking lemon water to see what all the buzz is about. I'm willing to give it a go. My friends Brad and Jess from Live Lean TV shared about lemon water health benefits which intrigued me and I thought I would try it out. I was all prepared this morning with my cutting board, … [Read more...]
Keeping Up With Healthy Habits During The Holidays
Keeping Up With Healthy Habits During The Holidays The last month of the year is a great time to reflect on both the victories and the challenges of the past year. If your fitness level has improved, take a well-deserved victory lap, perhaps by looking at some before-and-after photographs. On the other hand, if progress is lacking, target some habits to revise in the new … [Read more...]