Are you familiar with the high fat low carb diet? My long time friend, client and low carb/keto pro has an awesome infographic (see below) that shows the best healthy fats and low carb super foods. Learn a bit about the low carb diet from the image below. If you're interested in learning more be sure to follow Lynn at Traveling Low Carb. She has been doing low carb … [Read more...]
Beat Stress & Boost Happiness in 4 Simple Steps
Today, August 8th is National Happiness Happens Day (and my besties birthday!). Let's celebrate being happy. I promise you'll feel much better allowing happiness in your life. I try to always stay positive in all areas of my life and never sweat the small stuff. It makes a big difference. Try it sometime! Here are some practical ways to relieve stress, increase your overall … [Read more...]
5 Ways to Reduce Exercise Boredom & Stay Motivated
5 Ways to Reduce Exercise Boredom Are you bored with your exercise routine? If so, have you given any thought as to why you might be bored? Most likely it comes down to either: • what you are doing OR • how you are doing it. If you do the same routine over and over, it will get old after awhile and you will lose interest. Then it becomes something you know you have to … [Read more...]
Ever Heard of Dormant Butt Syndrome?
Yes there is such a thing lol If you're not moving or changing up your routine often it could affect you. It could be the cause of your hip and knee pain. Who knew? Go here to read more: https://www.ahchealthenews.com/2016/06/01/be-kind-to-your-behind So it's important for us to move our glutes consistently! Be sure to make it a point to get up out of your chair … [Read more...]
Need Some Easy Relaxation Techniques for Stress? I’ve Got You Covered!
Easy Relaxation Techniques for Stress Stress is everywhere. There is no way in the world you can escape it. In fact, if you do try to evade stress it will only make things worse. No one ever wants to make things harder for themselves. Really, all anyone can do is learn how to manage stress. Handling the difficulties you encounter makes all the difference between … [Read more...]
