5 Ways to Reduce Exercise Boredom Are you bored with your exercise routine? If so, have you given any thought as to why you might be bored? Most likely it comes down to either: • what you are doing OR • how you are doing it. If you do the same routine over and over, it will get old after awhile and you will lose interest. Then it becomes something you know you have to … [Read more...]
Ever Heard of Dormant Butt Syndrome?
Yes there is such a thing lol If you're not moving or changing up your routine often it could affect you. It could be the cause of your hip and knee pain. Who knew? Go here to read more: https://www.ahchealthenews.com/2016/06/01/be-kind-to-your-behind So it's important for us to move our glutes consistently! Be sure to make it a point to get up out of your chair … [Read more...]
Need Some Easy Relaxation Techniques for Stress? I’ve Got You Covered!
Easy Relaxation Techniques for Stress Stress is everywhere. There is no way in the world you can escape it. In fact, if you do try to evade stress it will only make things worse. No one ever wants to make things harder for themselves. Really, all anyone can do is learn how to manage stress. Handling the difficulties you encounter makes all the difference between … [Read more...]
5 Tips for Better Sleep to Send You Off To Dream Land
My Best Tips for Better Sleep Last month was Better Sleep Month. I mentioned how I try to get about 7 hours of sleep each night. Here I would like to review some tips for better sleep that will get you on track to a better nights rest. These suggestions can be used individually or all throughout your nightly routine. Find what works for you. Combine some of the tips … [Read more...]
Outdoor Summer Fitness: Power Walking for Weight Loss
Power Walk Your Way To Great Health And Fitness Exercise is extremely important for both your mental and physical health. It helps condition your lungs, heart, and metabolism to work with much more precision. Also, your body releases endorphins, burns fat, and muscles grow stronger. There are countless individuals who choose to run for fitness and the health … [Read more...]
