Guest post We all know that we should probably be upping our water intake. 2 litres a day has become something of a health mantra and, following the indulgences of the festive season, “drink more water” is likely to be one of the main players on the New Year’s resolutions list. But do we fully understand why water is so important to our health and well being, and what the … [Read more...]
Essential Oils for Weight loss & Healing
Essential Oils for Weight loss & Healing I had a fun opportunity to try some essential oils from Puritan's Pride (they sent me free product to test and I'm an affiliate as well). I received Peppermint and Eucalyptus 100% essential oils plus a plug in diffuser and a bottle of Wonder Oil. Essential oils serve various purposes. Many of them smell divine (I especially love … [Read more...]
Coconut Oil: How I Love Thee!
Nature’s Wonder: Coconut Oil Benefits & Uses Coconut oil is one of nature’s most powerful wonders. It is readily available, extremely affordable, and offers many health benefits the average person probably would never consider. … [Read more...]
3 Years Ago…
Marathon Races: Reggae Marathon & Rock N Roll Marathon This week three years ago we participated in our 1st Reggae Marathon. Tomorrow night they will be having the pasta party at our favorite resort, Couples Swept Away. And Saturday the race begins at 5 AM in JAMAICA. We loved the experience so much. One day we will participate again whether it will be to walk/run or … [Read more...]
My Week: Organizing and Simplifying
For the last two weekends, we have been sorting, organizing and simplifying. I knew we had a ton of stuff (including tons of old papers, broken things, etc.) but I didn't think it would take this long to go through. We are not quite done but we do see the end in sight. The guest room closet & guest bathroom closet is the last thing we'll go through for now, before all … [Read more...]
