Phew I made it through Days 3, 4 and 5 of the 30 Day Shred. To be honest, I'm starting to get bored doing Level 1 and I'm so ready to move on to the next level. I wonder if it will make a difference in the workout but somehow I doubt it. I was thinking that I would possibly do Day 6-10 at level 2 and then Day 11-15 on level 3 and start over like that. Day 3- Jillian … [Read more...]
Search Results for: 30 day shred
30 Day Shred: Day 2 Level 1
Today was Day 2 of the 30 Day Shred and it was another sweat fest! 240 calories burned in under 30 minutes. I love the fact that I can burn that many calories in such a short amount of time. Jillian Michaels is my new personal kick butt trainer and I like her philosophy when she says, "Pushing yourself, that's what it's all about". I'm definitely feeling it on Day 2! But I … [Read more...]
30 Day Shred: Day 1 Level 1
Overall first impression of the 30 Day Shred workout video was good. I liked today's workout and by the time it was over I was a sweaty mess! Of course that's a good thing. I look forward to seeing what the next 29 days bring! 30 Day Shred Day 1-Level 1 July 1st, 2009 28 minutes 247 calories burned Max Heart Rate: 87%/162 Average Heart Rate: 73%/136 This was … [Read more...]
Jillian Michael’s 30 Day Shred workout video overview
Here is a quick overview of Jillian Michael's 30 Day Shredworkout video for you before I get started posting my experience over the next 30 days. As many of you know, Jillian Michaels is one of the trainers from The Biggest Loser TV show. I really enjoy her training style on the hit show so I knew this workout was definitely something I wanted to try. I noticed that the … [Read more...]
This week’s workouts: Shredding, Volleyball
This past week was good. I have accomplished 12 days so far of the 30 Day Shred workout video and I'm pretty proud of that. We had a volleyball fundraiser tournament that some members of our family played in today and that was a lot of fun. Got a lot of sun and I played pretty well! I did get up early to do the 30 Day Shred BEFORE we left to spend all day playing … [Read more...]