Yes there is such a thing lol If you're not moving or changing up your routine often it could affect you. It could be the cause of your hip and knee pain. Who knew? Go here to read more: https://www.ahchealthenews.com/2016/06/01/be-kind-to-your-behind So it's important for us to move our glutes consistently! Be sure to make it a point to get up out of your chair every … [Read more...]
Outdoor Summer Fitness: Power Walking for Weight Loss
Power Walk Your Way To Great Health And Fitness Exercise is extremely important for both your mental and physical health. It helps condition your lungs, heart, and metabolism to work with much more precision. Also, your body releases endorphins, burns fat, and muscles grow stronger. There are countless individuals who choose to run for fitness and the health benefits. … [Read more...]
Bounce off the Pounds: Benefits of Mini Trampolines/Exercise Rebounders
You have heard me talk a lot about Walk Away the Pounds but there's a new kid in town. OK not new at all but a crazy popular and a really great workout. You can do it at home or now in some fitness centers and gyms. Have you ever used a mini trampoline/exercise rebounder? If not, you should. I have used them for many years and love them. There are many benefits of mini … [Read more...]
The Beauty in Walking: To Lose Weight!
The Beauty in Walking For anyone that wants to get into shape a walking routine is a great way to start, why? Walking to lose weight is easy to do, requires no special equipment, is easy on your joints and is super effective. Let's take a closer look. The biggest issue with any type of exercise routine is that it is often difficult to perform some of the movements. You may … [Read more...]
November Workout Music 2016 To Fit Your Exercise Routine
Here's this month's top 10 workout songs according to the votes on Run Hundred, a workout music site. According to Chris over at Run Hundred, "They span a wider tempo range then normal—with the fastest song clocking at more than double the speed of the slowest. That's just the beginning of this playlist's variety. So, with no further ado, let's get into the mix." "On the … [Read more...]