Keeping Up With Healthy Habits During The Holidays The last month of the year is a great time to reflect on both the victories and the challenges of the past year. If your fitness level has improved, take a well-deserved victory lap, perhaps by looking at some before-and-after photographs. On the other hand, if progress is lacking, target some habits to revise in the new … [Read more...]
10 in 10 October Fitness Challenge
We are gearing up for the October fitness challenge! Are you ready? We are changing up the monthly fitness challenge a bit for October. It's going to be the same name your own challenge again but this time, the goal is to do some type of workout 10 minutes a day for 10 days in a row. It all starts Sunday, October 22nd and goes through Tuesday, October 31st. You pick the … [Read more...]
My Health & Fitness Goals for September, What Are Yours?
Have you planned out your health & fitness goals for September yet? My simple goal for September is to stay active. Starting next Tuesday I want to try to start waking up earlier to either get in a workout first thing in the morning or to start my work earlier and then take a break to move mid morning. Haven't quite decided on my plan yet. I might try it both ways to … [Read more...]
5 Ways to Reduce Exercise Boredom & Stay Motivated
5 Ways to Reduce Exercise Boredom Are you bored with your exercise routine? If so, have you given any thought as to why you might be bored? Most likely it comes down to either: • what you are doing OR • how you are doing it. If you do the same routine over and over, it will get old after awhile and you will lose interest. Then it becomes something you know you have to … [Read more...]
Ever Heard of Dormant Butt Syndrome?
Yes there is such a thing lol If you're not moving or changing up your routine often it could affect you. It could be the cause of your hip and knee pain. Who knew? Go here to read more: https://www.ahchealthenews.com/2016/06/01/be-kind-to-your-behind So it's important for us to move our glutes consistently! Be sure to make it a point to get up out of your chair every … [Read more...]