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Time to challenge yourself

Disclosure: This post may contain referral/affiliate links.

Have you ever challenged yourself to accomplish something big in your journey to better health?  As most of you know, I just completed a 30 day challenge that I set for myself and it feels great to have achieved that.  It gave me the motivation to keep going with future exercise and fitness challenges.

Today’s Tip:  Time to challenge yourself

Challenging yourself to accomplish something big is a great motivator to keep going in your journey to a healthier lifestyle.  Your can structure your challenge to be as small or big as you want.  Exercise and fitness challenges also make you more aware of how strong you really are so go get’em and set a challenge for yourself!

Here are some examples of ways you can challenge yourself:

  • Workout at least 30 minutes a day
  • Do 50 crunches a day
  • Walk 15-30 minutes every day
  • Do 3 days of weights/resistance training each week
  • Make it a goal to take the stairs and park further away from the store
  • Keep an exercise journal to stay accountable

Today I’m thinking about what exercise and fitness challenge I will set for myself for the month of August.  I’ll be sure to let you all know so I can stay accountable again.

What will your exercise and fitness challenge be for the month of August?

P.S. You might like to read my daily exercise blog post to help with some ideas too.

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Comments

  1. Lisa says

    July 31, 2009 at 1:05 pm

    Good suggestions! i only have to pick one right? lol

    Lisa’s last blog post..D-D-D-DANGER!!!!!

    Reply
  2. Suzanne Franco Land says

    August 1, 2009 at 9:04 pm

    well … Lisa read my mind! LOL … I’ll look at the list again when I’m not totally sleep deprived and I’ll pick one … thanks for the encouragement and motivation 😉 *huGs* Suzanne

    Suzanne Franco Land’s last blog post..Mother – Son Competition … This is Going to Be Fun!

    Reply
  3. Angie says

    August 3, 2009 at 7:32 pm

    Lisa, yes, just one challenge would be good to start. Have you decided what it will be yet?

    Hiya Suzanne, so glad you stopped by! Have you chosen your challenge for the month yet? I can’t wait to hear what it is.

    Reply
  4. Val says

    August 6, 2009 at 2:51 am

    I’m working on mine, i really am. I am a slacker, but that means I have to work triple time. I decided to join you on the 15 miles a week of cardio 🙂 Updates are posted to my personal blog. lol

    Val’s last blog post..Rice Salad with Fresh Herbs

    Reply
    • Angie says

      August 6, 2009 at 5:57 am

      Hi Val,
      Glad to hear you’re joining me on the 15 mile a week challenge. I need to work triple time to see this darn scale move LOL

      Reply

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