Not too great of a week but I did get in some good exercise before the knee issue knocked me down for a while.
Monday-
30 min. Elliptical
50 min. Turbo Kick (last TK class for what I presume to be indefinitely, so sad)
50 reps- Ab Coaster
Tuesday-
15 min. weights/stability ball (included 50 crunches)
15 min. walk outside
Wednesday-
15 min. walk outside
Thursday-Sunday-
Knee injury-no workouts
This week there will be no workouts except I will do some upper body strength training throughout the week. I was feeling defeated this week but I’m starting to feel better about my decision to no longer take Turbo Kick classes. I saw a doc yesterday and was able to get a shot similar to cortisone. It feels much better now and I’m keeping my knee iced. Will stay off of it as far as exercise for one week and go from there.
Kev printed out the gym schedule for me and there might be an extra spin class that I could take during the week to help make up for missing 2 Turbo Kick classes. I’m looking forward to getting back on the Elliptical and doing a lot of other stuff at the gym that is for sure. I will have to ease back into it but I can do longer periods of time on the elliptical at a lower resistance. So please send good thoughts that I’ll be able to get moving a lot more by next weekend!
Hope you have a great week of workouts. Please feel free to drop by and let me know what you’re up to. I could live vicariously through you this week *wink*
Angie you wore me out just reading what you do for exercise! I now feel sort of lazy that I only walk/run 3 times per week. Sorry to hear you have to cut one of your workouts out, I hope your knee gets better and you can continue on.
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Don’t feel lazy, Robin. You do what works for you and as long as you’re active, that is all that counts anyway. Thanks for commenting.