This week will be different since I can’t do much until Saturday and that is only if my knee is totally ready.
I will do 3 days of upper body strength/weights
Exciting! But that’s all I can do per doc’s orders.
In addition, I will keep a close eye on my water intake, 10-12 glasses a day, keep up with my food journal and choose healthy food options.
What are your goals for the week?