Time for your Fit & Healthy Friday Tip
Today’s Tip: Eating Well
Always try to be conscious of the way you eat. Are you chewing slowly or are you in a rush and eating too fast? Think about the reason why you are eating. Are you truly hungry or are you just eating because you’re bored? Mindful eating, being aware of how you are eating will help you in the long run.
It’s also important that you do not skip breakfast. This meal will get your day started on the right foot. Plus it’s called breakfast for a reason, you are breaking the fast since you haven’t had anything for at least 5-8 hours. A healthy breakfast is necessary for energy and to get your metabolism going . If you don’t eat breakfast, you’ll most likely be starving later and definitely won’t be eating well if you’re ravenous. I love breakfast! It’s one of my favorite meals of the day. You can read more about the advantages of eating breakfast and comment.
What are some of your tips for eating well?