This week I took too many days off from exercise. I really have no excuses, I was just extra exhausted this week for some reason. And I have been off schedule with business stuff and just wanted to make sure I got that stuff done but in the meantime didn’t focus on myself as far as exercise. Gotta get back into the swing and make it work!
Here are the workouts that I did accomplish this week. I was super excited to get in one Turbo Jam workout. I miss kickboxing sooooo much!
Monday-
*Elliptical
Time: 25 min.
Calories burned: 302
*Spin class
Time: 1 hr
Calories burned: 713
Tuesday- Day Off
Wednesday-
*Rebounder
Time: 25 min.
Calories burned: 216
Thursday- Day Off
Friday-
*Turbo Jam 20 Minute Workout
Time: 20 min.
Calories burned: 219
Saturday- Day Off
Sunday-
*Spin class
Time: 1 hour
Calories burned: 715
Goals for this coming week?
- Gym 3x (spin, other cardio, etc.)
- Home workouts 3x
- Ab work 3x
How did your workouts go last week? What are your goals for this week?
Hi, this is my first visit to your blog. I think it looks like a great week exercise wise. Keep up the good work. I look forward to reading your blog.
karen@fitnessjourney’s last blog post..What to Bring to the Party
Wowsers 25 minutes on your rebounder? I think I’d keel over after that…ok first I’d have to make it that long. LOL
Tishia Lee’s last blog post..Date Night
I think it’s fine to take some time off. Sometimes your body just needs some rest. 🙂
kailani’s last blog post..Blogger of the Week: Outnumbered 3 to 1
I am bummed that I had to miss my workout today – I had an unexpected appointment. Sometimes, that happens, doesn’t it? You just gotta move on to tomorrow…
FatFighterTV’s last blog post..News Nugget: Should chocolate milk stay in schools?
Me too. I’ve been taking WAY too many days off. I have to get back into my running routine…ASAP!
Stephanie’s last blog post..FOR KIDS: a nice pair of shoes
Thanks ladies.
Karen, I’m glad to have you visiting my blog.
Let’s get moving