I have set some personal goals for myself for the month of April:
*Walk 80-100 miles (that includes dvd’s at home, elliptical, treadmill, etc.)
*180-200 minutes working out each week, approx. 720 for April
*I want to stay consistent doing weights, 3x a week AND do at least 50 stability ball crunches a day.
*I would like to lose 8-10 lbs
I have been keeping an online food journal at The Daily Plate but I have food and exercise journals at home that I write in daily so I’ll keep up with that.
I take Turbo Kick classes 3x a week and will be taking part in two online weight loss challenges. One challenge is through Leslie Sansone’s Walk Away the Pounds Walk Club and the other is with my friends over at the GR8BiggLosers yahoo group.
Have you set your weight loss and fitness goals for April? Please share what they are so we can support each other!