Here is the first 30 day challenge check in. All you need to do is comment on this post to let us know what one new thing you did for the previous week. It would be great if you could blog about it on your blog, link to the main 30 Days to Better Healthy Living Challenge post and then drop the link to your blog post here in the comments. There might be a delay as I’ll have to approve them. If you don’t have a blog, feel free to just comment with the one new thing you did this week.
Did you step out of your comfort zone and try a new workout? Make a new healthy recipe? Whatever it was, let us know about it.
I’ll do a quick drawing tomorrow (Wednesday) from all who check in to win the first prize.
Hope you’re having fun with the challenge and planning out what you’ll do the rest of June!
As for me, this week I tried a new DVD. It’s called Yoga for Weight Loss. I only got through 20 minutes of it and boy oh boy was it a challenge to do some of the beginner poses. I definitely know I have a lot of work ahead. Yoga is HARD to do when you’re overweight. So far, the DVD is OK and I will go through it more before I ever step into a yoga class, that is for sure.