Kev doing a split at the volleyball tourney. That felt great NOT! He’s so funny.
Monday-
Worked on shed
Tuesday- Day off
Wednesday-
*Mow lawn
Time: 1 hr
Calories burned: 1137
Oh boy this day was a doozy. I got overheated and sick so it was not a good workout. Lots of calories but I would have much rather burned less and not have heat exhaustion. Scary feeling that is for sure.
Thursday- Day off
Friday-
*1st Squires Fitness workout (online personal trainer program)
Time: 27 min.
Calories burned: 304
*Treadmill
Time: 25 min.
Miles: 1.33
Calories burned: 376
Saturday- Day off
Sunday-
*Volleyball Tournament (I played only one game)
Time: 1 hr
Not a great week but OK. This week I am traveling so we’ll see what happens.
How did your workouts go last week?
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