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Volleyball Tournament

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Kev doing a split at the volleyball tourney.  That felt great NOT! He’s so funny.

Monday-

Worked on shed

Tuesday- Day off

Wednesday-

*Mow lawn
Time: 1 hr
Calories burned: 1137

Oh boy this day was a doozy. I got overheated and sick so it was not a good workout.  Lots of calories but I would have much rather burned less and not have heat exhaustion. Scary feeling that is for sure.

Thursday- Day off

Friday-

*1st Squires Fitness workout (online personal trainer program)
Time: 27 min.
Calories burned: 304

*Treadmill
Time: 25 min.
Miles: 1.33
Calories burned: 376

Saturday- Day off

Sunday-

*Volleyball Tournament (I played only one game)
Time: 1 hr

Not a great week but OK. This week I am traveling so we’ll see what happens.

How did your workouts go last week?

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