All workouts in our new home gym! Loving it. And just yesterday (Sat.) we went back to our favorite fitness store, Fitness Factory where we previously got our spin bikes and treadmill from and ordered my dream machine, the ELLIPTICAL and two other dreamy pieces of equipment, the BOSU and the vertical knee raise/dip. I think we are pretty much set for a while except I am BEGGING for a body opponent bag for boxing (like BOB). Anyway, let’s move on to my workouts for the week. I think it was a great week and hope for another this week.
Monday-
*Spinning
Time: 45 min.
Calories burned: 661
Tuesday-
*Pilates
Time: 25 min.
Calories burned: 97
Wednesday-
*Spinning
Time: 1:09
Calories burned: 1028
Thursday-
*Circuit Training workout
Time: 30 min.
Calories burned: 406+
I forgot to turn my Polar heart rate monitor on at the beginning so 5 min. in I had already burned quite a bit. Great circuit training at home workout that I put together myself!
Friday-
*Lower body/core/cardio
Time: 35 min.
Calories burned: 410
This workout was not planned out and was a total mish mash of things. Here is what I did:
crunches, leg lifts with band, ball pass crunches, lunges, door entry jumps, medicine ball throw w/Kev, leg lifts, side crunches, reverse ball crunches, ball thigh squeeze, dancing and I ran around the home gym (aka garage). I would much rather have a planned workout but hey I made it work.
Saturday- Day off
Sunday-
*Spinning
Time:1:12
Calories burned: 944
Oh boy was today’s workout hard! I only had 1 hr of sleep before it and now I’m paying for it but I still did really well.
How did your workouts go?
No doubt it is a very good planning. But i like to know if you have a trainer or at least a sitting or interview with a professional physical trainer?
There is always a chance of getting injury. So be careful when doing exercise.
Hi Beverly, yes in the past I have used personal trainers at a gym! It’s definitely important to get some guidance from a professional before ever starting a new workout routine.
great job Angie!
I’ve been slacking…(sigh)…but reading this gets me re-energized! 🙂
Thank you thank you! I need to get back into a routine. There are days I just don’t feel like it but know I need to do it ugh
As a result of a email from Lynn Terry i went to Amazon and ordered the Gazelle that she referred too(Due to the price it qualified for free shipping).
I do exercise 5 days a week at a local rehab facility.
The cost of gas is starting to get to me, even though I’m retired. When the Gazelle gets here, I may be able to drop back to either 2 or more likely 3 days a week and still get done most of what I do at the facility
Enjoy! I’m looking to sell mine probably will try on Craigslist. I was never that excited about it and it hurt my feet so bad. I might try it wearing my Vibrams but we just got an Elliptical so I really don’t need the Gazelle. Decisions decisions lol
That will be cool to cut back on the days for you though.
https://twitter.com/#!/nar321/status/131895675737747456
Hi Angie
Use the Gazelle at the facility every day and it has defintly helped my balance. Am up to 15 minutes per session on it now, never had a foot problem with it. Also like it’s footprint
Awesome job!