Just wanted to wish all the dad’s reading today a very Happy Father’s Day. I know my dad reads the blog so wanted to do a quick shout out.
Kev is on his way home from OKC where he got to attend a Thunder Finals game (my stepdaughter surprised him with the jumbotron announcement at the game) and he got to love on our granddaughter. He had a blast! But I sure missed him.
Here are the workouts for this week. Didn’t hit my goal of 5 days but came close.
Monday-
*Mowed lawn
Time: 50 min.
Calories burned: 838
Tuesday-Wednesday- Off
Thursday-
*Spinning
Time: 35 min.
Calories burned: 388
Friday- Day off
Saturday-
*Medicine ball interval workout
Time: 30 min.
Calories burned: 416
This was a workout I found on Pinterest.
Sunday-
*20 Minute HIIT Workout
Time: 20 min.
Calories burned: 244
Must be a Pinterest weekend, this HIIT workout is another workout I found there.
*Ab crunches on stability ball
Total: 50
Pretty decent week but I’m going to try harder this week. How did you do?
What was your favorite workout this week?
Hi Angie,
Great workout schedule, it’s nice to have variety instead of the treadmill every day. I ran a Father’s Day 5k with my son today, definitely my favorite workout this week.
Tom
Thanks Tom! Happy Father’s Day. So glad to hear you enjoyed the race with your son today.