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Happy Father’s Day

Disclosure: This post may contain referral/affiliate links.

Just wanted to wish all the dad’s reading today a very Happy Father’s Day. I know my dad reads the blog so wanted to do a quick shout out.

Kev is on his way home from OKC where he got to attend a Thunder Finals game (my stepdaughter surprised him with the jumbotron announcement at the game) and he got to love on our granddaughter.  He had a blast! But I sure missed him.

Here are the workouts for this week.  Didn’t hit my goal of 5 days but came close.

Monday-

*Mowed lawn
Time: 50 min.
Calories burned: 838

Tuesday-Wednesday- Off

Thursday-

*Spinning
Time: 35 min.
Calories burned: 388

Friday- Day off

Saturday-

*Medicine ball interval workout
Time: 30 min.
Calories burned: 416

This was a workout I found on Pinterest.

Sunday-

*20 Minute HIIT Workout
Time: 20 min.
Calories burned: 244

Must be a Pinterest weekend, this HIIT workout is another workout I found there.

*Ab crunches on stability ball
Total: 50

Pretty decent week but I’m going to try harder this week.  How did you do?

What was your favorite workout this week?

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Comments

  1. Tom says

    June 17, 2012 at 7:44 pm

    Hi Angie,
    Great workout schedule, it’s nice to have variety instead of the treadmill every day. I ran a Father’s Day 5k with my son today, definitely my favorite workout this week.
    Tom

    Reply
    • Angie says

      June 17, 2012 at 8:08 pm

      Thanks Tom! Happy Father’s Day. So glad to hear you enjoyed the race with your son today.

      Reply

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