Goals for this week:
I will go to Turbo Kick class 3 times this week
I will go to Spin class 2 times this week
I will sit on the stability ball for at least 15 min. a day
I will do 50 stability ball crunches a day
Above are the same as last week and I’m going to keep at it but I have added one more
Use the Ab Coaster every time I go to the gym (at least 50 reps)
This is a new piece of equipment they added and I absolutely love it. I think I now know what I want for Christmas.
Don’t forget to go over to Cindy’s Goal Call Monday post and leave a comment with your personal weight loss/fitness goals. Then come back here and let me know you posted so I can be sure to check out your goals over there.
Have a great week!