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Goals for the week and workouts

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This week was good but different not having two spin classes and having to do a spin ride on our own.  We did OK but I think I might have pushed a bit too hard (hubby says so LOL).  I think tomorrow I will do an endurance ride and try to stay the same heart rate throughout the ride.  Maybe I’ll add a few jumps to get my heart rate going though.  I just love hand position three on the spin bike, it’s my favorite.

Anyway, here are my workout goals for the week:

*3 sets of 10 bicycle crunches 3 days
*Clamshell Crunches with exercise ball 3 days
*Spinning 4 days
*Walking all other days
*Resistance bands and weights 3 days

Workout stats for the week of June 1-7, 2009

Monday-

*Walk outside
Time: 20 min.

*Spin (on my own since the class was canceled)
Time: 52 min.
Calories burned: 602

*Yogalates (first time in this class)
Time: 51 min.
Calories burned: 315

Tuesday-

*Walk outside
Time: 30 min.

Wednesday-

*Walk outside
Time: 20 min.

*Spin class
Time: 1 hour 1 min.
Calories burned: 559

Thursday-

*Walk outside
Time: 30 min.

Friday-

Day Off (so much for doing daily exercise oops)

Saturday-

*Spin class
Time: 1 hour 5 min.
Calories burned: 600

Sunday-

*Spin (on my own since the class was canceled)
Time: 50 min.
Calories burned: 547

How were your workouts last week and what are your exercise goals for the coming week?

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Comments

  1. Chubby Chick says

    June 7, 2009 at 6:48 pm

    Good luck with your workout goals this week! I’m sure you’ll do great! 🙂

    Chubby Chick’s last blog post..Let THEM Eat Cake!

    Reply
  2. MizFit says

    June 8, 2009 at 4:28 am

    I love how you set these goal.
    Ive finally started doing the same thing with my writing.
    thanks for being a rolemodel of PLANNING for me.

    MizFit’s last blog post..Willpower OR Willingness (video post).

    Reply
  3. FatFighterTV says

    June 8, 2009 at 5:42 pm

    Every time I come to your blog, I realize I need to get more organized! You are so good at planning – I usually am, but lately, I’ve just had a hard time focusing…

    FatFighterTV’s last blog post..Kernel Season’s “Get the Party Popping!” giveaway

    Reply
  4. Keith says

    June 10, 2009 at 3:42 am

    I need to start setting myself goals again, when I do set goals I see the best fat loss results.
    Good luck with your goals

    Keith @ My Body Fat’s last blog post..The Biggest Loser UK Should Change Its Name

    Reply

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